When it comes to healthy snacking, few options can compete with the vibrant and juicy Sunkist navel orange. This delightful citrus fruit not only tantalizes the taste buds but also offers a wealth of nutritional benefits. For those who are mindful of their calorie intake, understanding the calories in a Sunkist navel orange is essential. In this article, we will dive deep into the nutritional profile of this popular fruit, exploring its health benefits, and helping you make informed dietary choices.
In recent years, the focus on healthy eating has become more pronounced, and fruits like the Sunkist navel orange have gained attention for their role in a balanced diet. With an array of vitamins, minerals, and antioxidants, this fruit is a powerhouse of nutrition. But how many calories does it actually contain? Let's explore this question along with other pertinent details about the Sunkist navel orange.
In addition to its calorie content, we will also discuss the various health benefits of incorporating Sunkist navel oranges into your diet, how they compare to other fruits, and tips for selecting and storing them. So, whether you're counting calories, looking for healthy snack options, or simply curious about this citrus delight, keep reading!
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A medium Sunkist navel orange typically contains about 62 calories. This makes it a low-calorie fruit that can easily fit into most diet plans.
Here is a breakdown of the calorie content based on different sizes:
These figures can vary slightly based on the specific size and ripeness of the fruit. Nevertheless, Sunkist navel oranges are a delicious way to satisfy your sweet tooth without excessive calorie intake.
In addition to being low in calories, Sunkist navel oranges are packed with essential nutrients. Here's a quick look at the nutritional profile of a medium-sized navel orange:
Nutrient | Amount Per Serving (Medium Orange) |
---|---|
Calories | 62 |
Carbohydrates | 15.4 g |
Dietary Fiber | 3.1 g |
Sugars | 12.2 g |
Protein | 1.2 g |
Fat | 0.2 g |
Vitamin C | 70 mg (78% DV) |
Potassium | 237 mg (5% DV) |
Sunkist navel oranges are especially renowned for their high vitamin C content, which plays a crucial role in immune function and skin health. Additionally, they provide potassium, folate, and several other vitamins and minerals that contribute to overall health.
Incorporating Sunkist navel oranges into your diet can yield numerous health benefits:
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When it comes to calorie content and nutritional value, how does the Sunkist navel orange compare to other popular fruits?
Fruit | Calories (Medium Size) | Vitamin C (% DV) |
---|---|---|
Sunkist Navel Orange | 62 | 78% |
Apple | 95 | 5% |
Banana | 105 | 15% |
Strawberries | 49 | 149% |
To enjoy the best flavor and nutritional benefits from your Sunkist navel oranges, follow these tips:
Sunkist navel oranges are versatile and can be used in various recipes. Here are a few ideas to incorporate them into your meals:
A medium Sunkist navel orange contains approximately 62 calories.
Yes, their low calorie and high fiber content make them an excellent choice for weight management.
In summary, Sunkist navel oranges are not only delicious but also a nutritious addition to your diet. With their low calorie count, rich vitamin C levels, and various health benefits, they are a smart choice for anyone looking to maintain a healthy lifestyle. We encourage you to incorporate these juicy fruits into your meals and snacks.
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